為什麼按摩完會全身痠痛？

為什麼按摩完會全身痠痛？

按摩后全身痠痛通常是由於肌肉和軟組織的拉伸和刺激引起的，這種痠痛是一種生理反應，是按摩對肌肉的正常反應，通常會在數小時內緩解。但是，如果疼痛持續數天或痛感加劇，則需要考慮其他原因，如肌肉或骨骼損傷。

按摩可以刺激肌肉，使其放鬆，加速血液循環，幫助淋巴循環，有助於減輕肌肉疲勞、緩解疼痛，促進身體恢復。但是，如果按摩的力度過大或時間過長，可能會導致肌肉和軟組織過度拉伸和刺激，引起疼痛和不適感。另外，如果按摩部位有炎癥、傷口或其他疾病，按摩可能會加重病情，造成不良反應。

因此，在接受按摩前，要向按摩師說明自己的身體狀況，避免按摩過度或在受傷或疾病的部位進行按摩。如果按摩后出現持續或加劇的疼痛或不適感，應及時就醫，排除其他疾病的可能性。

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